Benefits: Did you know that Vitamin D can be naturally synthesized by the body after exposure to ultraviolet rays from sunlight? Even with our great Canadian weather, we can’t always soak up the sun or even eat enough fish to get our daily dose of Vitamin D. This deficiency can often lead to rickets in children or Osteoporosis in adults. As we age, adequate levels of Vitamin D are important for building and maintaining healthy bones. Vitamin D helps transport calcium into the bones and therefore improves the absorption of calcium. Take in this single supplement daily to add a little sunshine to your life.
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